WHOLE GRAIN FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 8
vs
WHOLE WHEAT TORTILLAS SOFT TACO: 1
(1 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 264 cal | 306 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 48.4 g | 49.0 g | |
| Fat | 6.6 g | 10.2 g | |
| Fiber | 8.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 39 MG | |
| Iron, Fe | 4.4 MG | 2.0 MG | |
| Potassium, K | 264 MG | 143 MG | |
| Sodium, Na | 659 MG | 796 MG |