WHOLE GRAIN FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 6
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 264 cal | 255 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 48.4 g | 49.0 g | |
| Fat | 6.6 g | 7.8 g | |
| Fiber | 8.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 196 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 659 MG | 735 MG |