WHOLE GRAIN FLOUR TORTILLAS vs AREPA DE MOTE MOTE'S AREPA
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE GRAIN FLOUR TORTILLAS: 6
vs
AREPA DE MOTE MOTE'S AREPA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN FLOUR TORTILLAS | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calories | 264 cal | 167 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 48.4 g | 35.3 g | |
| Fat | 6.6 g | 0.5 g | |
| Fiber | 8.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN FLOUR TORTILLAS | AREPA DE MOTE MOTE'S AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 2 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 264 MG | 70 MG | |
| Sodium, Na | 659 MG | 529 MG |