WHOLE GRAIN & FLAX LAVASH FLATBREADS vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 4
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN & FLAX LAVASH FLATBREADS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 255 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 33.3 g | 44.7 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & FLAX LAVASH FLATBREADS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN & FLAX LAVASH FLATBREADS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 70 MG | 130 MG | |
| Sodium, Na | 211 MG | 489 MG |