WHOLE GRAIN & FLAX LAVASH FLATBREADS vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 3
vs
LIGHT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & FLAX LAVASH FLATBREADS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 175 cal | 158 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 33.3 g | 40.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 8.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & FLAX LAVASH FLATBREADS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & FLAX LAVASH FLATBREADS | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 211 MG | 544 MG |