WHOLE GRAIN & FLAX LAVASH FLATBREADS vs IRISH SODA BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & FLAX LAVASH FLATBREADS wins in 5 out of 10 nutrient categories
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 5
vs
IRISH SODA BREAD WITH CARAWAY SEEDS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & FLAX LAVASH FLATBREADS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 33.3 g | 63.2 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN & FLAX LAVASH FLATBREADS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 70 MG | 253 MG | |
| Sodium, Na | 211 MG | 702 MG |