WHOLE GRAIN & FLAX LAVASH FLATBREADS vs BREADS
Nutrition comparison per 100 g serving
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BREADS wins in 7 out of 15 nutrient categories
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 5
vs
BREADS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & FLAX LAVASH FLATBREADS | BREADS | Winner |
|---|---|---|---|
| Calories | 175 cal | 298 cal | |
| Protein | 10.5 g | 14.9 g | |
| Carbs | 33.3 g | 44.7 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 8.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & FLAX LAVASH FLATBREADS | BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & FLAX LAVASH FLATBREADS | BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 211 MG | 489 MG |