WHOLE GRAIN CULINARY BLENDS vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 6 out of 10 nutrient categories
WHOLE GRAIN CULINARY BLENDS: 3
vs
RICE MIX: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CULINARY BLENDS | RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 75.6 g | 71.4 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CULINARY BLENDS | RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE GRAIN CULINARY BLENDS | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 2,000 MG |