WHOLE GRAIN CULINARY BLENDS vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 7 out of 10 nutrient categories
WHOLE GRAIN CULINARY BLENDS: 2
vs
LONG GRAIN & WILD RICE MIX: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CULINARY BLENDS | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CULINARY BLENDS | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN CULINARY BLENDS | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,491 MG |