WHOLE GRAIN CRUNCH CEREAL vs SWEETENED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH MARSHMALLOWS wins in 12 out of 22 nutrient categories
WHOLE GRAIN CRUNCH CEREAL: 9
vs
SWEETENED CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CRUNCH CEREAL | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 18.9 g | 6.3 g | |
| Carbs | 62.3 g | 84.4 g | |
| Fat | 9.4 g | 3.1 g | |
| Fiber | 15.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRUNCH CEREAL | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | WHOLE GRAIN CRUNCH CEREAL | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 14.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 236 MG | 469 MG | |
| Zinc, Zn | 0.6 MG | 4.7 MG |