WHOLE GRAIN CROUTONS vs BRAT BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 8 out of 14 nutrient categories
WHOLE GRAIN CROUTONS: 3
vs
BRAT BUNS: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CROUTONS | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 323 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 57.1 g | 49.2 g | |
| Fat | 28.6 g | 9.2 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CROUTONS | BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WHOLE GRAIN CROUTONS | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 523 MG |