WHOLE GRAIN CROUTONS vs ALL NATURAL MULTIGRAIN
Nutrition comparison per 100 g serving
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ALL NATURAL MULTIGRAIN wins in 5 out of 11 nutrient categories
WHOLE GRAIN CROUTONS: 3
vs
ALL NATURAL MULTIGRAIN: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CROUTONS | ALL NATURAL MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 244 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 28.6 g | 2.4 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CROUTONS | ALL NATURAL MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CROUTONS | ALL NATURAL MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 366 MG |