WHOLE GRAIN CRISPS vs TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CRISPS: 6
vs
TOPS SALTINE CRACKERS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPS | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPS | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPS | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,200 MG | 400 MG |