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34 Degrees, WHOLE GRAIN CRISPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About WHOLE GRAIN CRISPS
Whole wheat flour crisps flavored with natural cheese flavor, malt powder and salt, a short four ingredient snack cracker. A small 15 gram serving carries 333 calories, 13.33 grams of protein, no fat, 66.67 grams of carbs and 6.70 grams of fiber, notably dense in calories for its size.
Ingredients
WHOLE WHEAT FLOUR, NATURAL CHEESE FLAVOR, SALT, MALT POWDER
Dietary Information
WHOLE GRAIN CRISPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CRISPS include Sodium, Na (52% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE GRAIN CRISPS gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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