WHOLE GRAIN CORN TORTILLAS vs ROUND WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN CORN TORTILLAS: 4
vs
ROUND WRAPS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLAS | ROUND WRAPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 42.9 g | 51.7 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLAS | ROUND WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLAS | ROUND WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 0 MG | 617 MG |