WHOLE GRAIN CORN & OAT CEREAL vs GARI
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN & OAT CEREAL wins in 15 out of 19 nutrient categories
WHOLE GRAIN CORN & OAT CEREAL: 15
vs
GARI: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CORN & OAT CEREAL | GARI | Winner |
|---|---|---|---|
| Calories | 370 cal | 339 cal | |
| Protein | 7.4 g | 1.8 g | |
| Carbs | 81.5 g | 78.6 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN & OAT CEREAL | GARI | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN CORN & OAT CEREAL | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 500 MG | 41 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |