WHOLE GRAIN CEREAL vs EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS wins in 14 out of 21 nutrient categories
WHOLE GRAIN CEREAL: 4
vs
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS: 14
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 328 cal | |
| Protein | 15 g | 6.6 g | |
| Carbs | 65 g | 78.7 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 12.5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 250 MG | 639 MG | |
| Sodium, Na | 0 MG | 295 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |