WHOLE GRAIN CEREAL vs CHOCOLATE MARSHMALLOW
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW wins in 12 out of 18 nutrient categories
WHOLE GRAIN CEREAL: 4
vs
CHOCOLATE MARSHMALLOW: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | CHOCOLATE MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 3.3 g | |
| Carbs | 65 g | 86.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | CHOCOLATE MARSHMALLOW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | CHOCOLATE MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 24 MG | |
| Potassium, K | 250 MG | 183 MG | |
| Sodium, Na | 0 MG | 367 MG | |
| Zinc, Zn | 0 MG | 10 MG |