WHOLE GRAIN CEREAL OATS vs POST
Nutrition comparison per 100 g serving
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POST wins in 5 out of 10 nutrient categories
WHOLE GRAIN CEREAL OATS: 3
vs
POST: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL OATS | POST | Winner |
|---|---|---|---|
| Calories | 375 cal | 101 cal | |
| Protein | 12.5 g | 4.0 g | |
| Carbs | 67.5 g | 19.7 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL OATS | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL OATS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 43 MG |