WHOLE GRAIN CEREAL vs GRANOLA CEREAL OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA CEREAL OLD-FASHIONED ROLLED OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CEREAL: 3
vs
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 86.7 g | 62.1 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | GRANOLA CEREAL OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 200 MG | 147 MG |