WHOLE GRAIN CEREAL vs G-NOLA
Nutrition comparison per 100 g serving
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G-NOLA wins in 4 out of 10 nutrient categories
WHOLE GRAIN CEREAL: 2
vs
G-NOLA: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | G-NOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 86.7 g | 43.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | G-NOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | G-NOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 109 MG |