WHOLE GRAIN CEREAL vs CHERRY & BERRY GRANOLA
Nutrition comparison per 100 g serving
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CHERRY & BERRY GRANOLA wins in 6 out of 11 nutrient categories
WHOLE GRAIN CEREAL: 3
vs
CHERRY & BERRY GRANOLA: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 217 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 86.7 g | 30 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | CHERRY & BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 200 MG | 42 MG |