WHOLE GRAIN CEREAL vs RAISIN BRAN
Nutrition comparison per 100 g serving
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RAISIN BRAN wins in 10 out of 22 nutrient categories
WHOLE GRAIN CEREAL: 9
vs
RAISIN BRAN: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 339 cal | |
| Protein | 10.9 g | 8.5 g | |
| Carbs | 78.2 g | 79.7 g | |
| Fat | 5.5 g | 1.7 g | |
| Fiber | 9.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 9.1 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 16.4 MG | 15.3 MG | |
| Magnesium, Mg | 109 MG | 136 MG | |
| Phosphorus, P | 273 MG | 339 MG | |
| Potassium, K | 291 MG | 542 MG | |
| Sodium, Na | 273 MG | 475 MG | |
| Zinc, Zn | 6.8 MG | 6.4 MG |