WHOLE GRAIN CEREAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 18 nutrient categories
WHOLE GRAIN CEREAL: 7
vs
INSTANT OATMEAL WITH FLAX SEEDS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 371 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 81.1 g | 77.1 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 11.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 286 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 434 MG | 257 MG | |
| Sodium, Na | 358 MG | 543 MG |