WHOLE GRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 8 out of 17 nutrient categories
WHOLE GRAIN CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 81.1 g | 86.7 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 11.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 30 MG | |
| Potassium, K | 434 MG | 100 MG | |
| Sodium, Na | 358 MG | 467 MG | |
| Zinc, Zn | 0 MG | 10 MG |