WHOLE GRAIN CEREAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 7 out of 13 nutrient categories
WHOLE GRAIN CEREAL: 7
vs
ORGANIC TOASTED OATS CEREAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 393 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 81.1 g | 75 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 11.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 214 MG | |
| Iron, Fe | 13.2 MG | 3.9 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 358 MG | 500 MG |