WHOLE GRAIN CEREAL vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 8 out of 12 nutrient categories
WHOLE GRAIN CEREAL: 8
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 81.1 g | 72.5 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 13.2 MG | 3.5 MG | |
| Potassium, K | 434 MG | 405 MG | |
| Sodium, Na | 358 MG | 0 MG |