WHOLE GRAIN CARAMEL CORN RICE CAKES vs ORGANIC ONION RINGS
Nutrition comparison per 100 g serving
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ORGANIC ONION RINGS wins in 6 out of 10 nutrient categories
WHOLE GRAIN CARAMEL CORN RICE CAKES: 3
vs
ORGANIC ONION RINGS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CARAMEL CORN RICE CAKES | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calories | 385 cal | 714 cal | |
| Protein | 7.7 g | 25 g | |
| Carbs | 84.6 g | 67.9 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CARAMEL CORN RICE CAKES | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | WHOLE GRAIN CARAMEL CORN RICE CAKES | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 231 MG | 214 MG |