WHOLE GRAIN BUCKWHEAT vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BUCKWHEAT wins in 5 out of 13 nutrient categories
WHOLE GRAIN BUCKWHEAT: 5
vs
RAW & HULLED ORGANIC HEMP SEED: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 355 cal | 600 cal | |
| Protein | 12 g | 33.3 g | |
| Carbs | 72 g | 6.7 g | |
| Fat | 3.4 g | 50 g | |
| Fiber | 7.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUCKWHEAT | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |