WHOLE GRAIN BUCKWHEAT vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEEDS wins in 6 out of 12 nutrient categories
WHOLE GRAIN BUCKWHEAT: 4
vs
ORGANIC FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 72 g | 21.4 g | |
| Fat | 3.4 g | 21.4 g | |
| Fiber | 7.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUCKWHEAT | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 19.3 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |