WHOLE GRAIN BUCKWHEAT vs DAYBREAK QUINOA
Nutrition comparison per 100 g serving
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DAYBREAK QUINOA wins in 6 out of 12 nutrient categories
WHOLE GRAIN BUCKWHEAT: 5
vs
DAYBREAK QUINOA: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calories | 355 cal | 230 cal | |
| Protein | 12 g | 6 g | |
| Carbs | 72 g | 40 g | |
| Fat | 3.4 g | 5 g | |
| Fiber | 7.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUCKWHEAT | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |