WHOLE GRAIN BUCKWHEAT vs BLACK QUINOA
Nutrition comparison per 100 g serving
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BLACK QUINOA wins in 5 out of 11 nutrient categories
WHOLE GRAIN BUCKWHEAT: 4
vs
BLACK QUINOA: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 355 cal | 356 cal | |
| Protein | 12 g | 15.6 g | |
| Carbs | 72 g | 64.4 g | |
| Fat | 3.4 g | 4.4 g | |
| Fiber | 7.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |