WHOLE GRAIN BUCKWHEAT vs AMARANTH A NATURAL SUPER GRAIN
Nutrition comparison per 100 g serving
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AMARANTH A NATURAL SUPER GRAIN wins in 5 out of 11 nutrient categories
WHOLE GRAIN BUCKWHEAT: 4
vs
AMARANTH A NATURAL SUPER GRAIN: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | AMARANTH A NATURAL SUPER GRAIN | Winner |
|---|---|---|---|
| Calories | 355 cal | 378 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 7.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | AMARANTH A NATURAL SUPER GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |