WHOLE GRAIN BROWN RICE vs COUNTRYWILD RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 3 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
COUNTRYWILD RICE: 2
(7 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |