WHOLE GRAIN BROWN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 8 out of 14 nutrient categories
WHOLE GRAIN BROWN RICE: 8
vs
LONG GRAIN BROWN RICE: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 75 g | 78 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |