WHOLE GRAIN BROWN RICE vs GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 6 out of 15 nutrient categories
WHOLE GRAIN BROWN RICE: 6
vs
GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 75 g | 80.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 6.3 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | GOLDEN DORADO ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 219 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |