WHOLE GRAIN BROWN RICE vs LONG GRAIN BROWN & WILD RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN & WILD RICE wins in 3 out of 11 nutrient categories

WHOLE GRAIN BROWN RICE: 2 vs LONG GRAIN BROWN & WILD RICE: 3 (6 ties)

Overview

Nutrient	WHOLE GRAIN BROWN RICE	LONG GRAIN BROWN & WILD RICE	Winner
Calories	356 cal	378 cal
Protein	8.9 g	8.9 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	2.2 g	Tie
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BROWN RICE	LONG GRAIN BROWN & WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BROWN RICE	LONG GRAIN BROWN & WILD RICE	Winner
Calcium, Ca	44 MG	11 MG
Iron, Fe	1.6 MG	2.2 MG
Potassium, K	0 MG	256 MG
Sodium, Na	0 MG	0 MG	Tie

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