WHOLE GRAIN BROWN RICE FAMILY BOWL vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 5 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE FAMILY BOWL: 4
vs
STIR - FRIED CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE FAMILY BOWL | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 186 cal | 85 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 37.1 g | 10.8 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE FAMILY BOWL | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE FAMILY BOWL | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 121 MG | 285 MG | |
| Sodium, Na | 129 MG | 300 MG |