WHOLE GRAIN BROWN RICE FAMILY BOWL vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 6 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE FAMILY BOWL: 4
vs
FARRO ORGANIC ITALIAN WHEAT: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE FAMILY BOWL | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 186 cal | 150 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 37.1 g | 26.7 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE FAMILY BOWL | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE FAMILY BOWL | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 121 MG | 1 MG | |
| Sodium, Na | 129 MG | 250 MG |