WHOLE GRAIN BROWN RICE vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
LONG GRAIN ENRICHED RICE: 5
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 17.8 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 4.4 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |