WHOLE GRAIN BROWN RICE vs BASMATI & FLAXSEED RICE BLEND
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
BASMATI & FLAXSEED RICE BLEND: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 76.2 g | 70.8 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |