WHOLE GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
ENRICHED MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 319 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 72.9 g | 74.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |