WHOLE GRAIN BROWN RICE vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
REFRIED RED BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 33.6 g | 21.5 g | |
| Fat | 2.9 g | 13.1 g | |
| Fiber | 1.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 554 MG |