WHOLE GRAIN BROWN RICE vs QUINOA MEAL WITH TOMATO AND MANGO
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH TOMATO AND MANGO wins in 8 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
QUINOA MEAL WITH TOMATO AND MANGO: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calories | 179 cal | 95 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 33.6 g | 16.7 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 93 MG | 295 MG | |
| Sodium, Na | 0 MG | 238 MG |