WHOLE GRAIN BROWN RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 77.8 g | 81.1 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |