WHOLE GRAIN BROWN HEAT & SERVE RICE vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
QUESO REFRIED BEANS wins in 6 out of 13 nutrient categories
WHOLE GRAIN BROWN HEAT & SERVE RICE: 5
vs
QUESO REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN HEAT & SERVE RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 193 cal | 400 cal | |
| Protein | 4.3 g | 20 g | |
| Carbs | 37.1 g | 57.1 g | |
| Fat | 3.2 g | 10 g | |
| Fiber | 1.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN HEAT & SERVE RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN HEAT & SERVE RICE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,543 MG |