WHOLE GRAIN BREADED SHAPED CHICKEN vs UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREADED SHAPED CHICKEN wins in 4 out of 10 nutrient categories
WHOLE GRAIN BREADED SHAPED CHICKEN: 4
vs
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREADED SHAPED CHICKEN | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Calories | 263 cal | 213 cal | |
| Protein | 15.8 g | 10.2 g | |
| Carbs | 15.8 g | 30.7 g | |
| Fat | 15.8 g | 5.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREADED SHAPED CHICKEN | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREADED SHAPED CHICKEN | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 605 MG | 457 MG |