WHOLE GRAIN BREADED SHAPED CHICKEN vs PIEROGIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREADED SHAPED CHICKEN wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREADED SHAPED CHICKEN: 5
vs
PIEROGIES: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREADED SHAPED CHICKEN | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 140 cal | |
| Protein | 15.8 g | 4.4 g | |
| Carbs | 15.8 g | 28.1 g | |
| Fat | 15.8 g | 1.8 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREADED SHAPED CHICKEN | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE GRAIN BREADED SHAPED CHICKEN | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 605 MG | 386 MG |