WHOLE GRAIN BREAD vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN BREAD: 6
vs
RUSTIC SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 219 cal | 152 cal | |
| Protein | 7.3 g | 6.8 g | |
| Carbs | 46.2 g | 27.3 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 584 MG | 359 MG |