WHOLE GRAIN BREAD vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN BREAD: 6
vs
POPPY SEED BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 284 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 46.2 g | 54.7 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 584 MG | 463 MG |